Pillow Talk

The Ultimate Bedtime Routine: How to Wind Down After a Busy Day

Hey there, sleep enthusiasts! As the co-founder of If Only Home, I know how important a good night’s sleep is for both physical and mental well-being. At just 23, I've learned that creating a calmi...

Featured Holiday Experience: County Retreat in Prince Edward County

Situated in a calm private cove with a massive private beach facing south toward Lake Ontario, County Retreat is the ultimate place to recharge. Though you may feel like you’re hours away from civi...

Want Better, Healthier Sleep? These 5 Items Should be FORBIDDEN from Your Bedroom

Many of us fail to realize how much our sleeping environment affects the quality of our sleep. So, in order for all of our readers to get a better night’s sleep, we’re here to talk about the 5 forb...

9 Steps for Creating a Healthy Sleep Routine

Of all the things you have to worry about on a given day, going to sleep shouldn’t be one of them. Lie down, close your eyes, and let your body do the rest…it should be as simple as that, right? We...

11 Gorgeous Beds for Every Budget - The Canadian Edition

Your master bedroom should feel like a sanctuary. A serene, calm place for you to recharge after a long day in this crazy, chaotic world we live in. And at the center of this sanctuary should be a ...

How (and Why) to Power Down Before Bed

There is a lot that can go into creating a healthy sleep routine. Daily exercise, eating right, good habits…all of these play a vital role in sleep health. But one of the most important? Powering d...

The Difference Between Satin and Sateen. And what is sateen in regards to bed sheets?

Have you ever been shopping for new bedsheets, only to find yourself stuck deciding between options labeled “satin” and “sateen”? It’s a bit confusing, right? Some may even think that one is a misp...

The Top 5 Reasons Why You Need to Be Sleeping on GOTS Certified Organic Cotton Bedding

You will spend an entire third of your life sleeping. Doesn’t it make sense to know what’s in your bedsheets? Unfortunately, not all bedsheets are created equal. In fact, there is a massive differe...

Why You Should Create a Personal Yoga Space at Home

Like anything else, yoga works best when you just get started. So, don’t overthink the process! Grab the minimal equipment you need, find the perfect space and time, and download an app if you like...

Sleep Quality & Mental Health - How They’re Intertwined

If you’ve ever struggled with sleeping, if you’ve suffered from insomnia or other sleep disorders, you know that this has a significant impact on your quality of life and your mental wellbeing. Bu...